Emotional Hygiene,
February 7, 2020

On any given day we take for granted that we will brush our teeth, wash our hands, and tend to tasks around the house. We consider this basic personal hygiene. Somehow, though, we have kept another type of hygiene, emotional hygiene, in the background.

Thanks to advances in brain science, we know a lot more about how to best take care of our mental health day-by-day and our daily self-care must include the emotional as well as the physical.