Cyberbullying and Mental Health – Know the Facts,
May 20, 2019

Laptops, cell phones, and other mobile devices have made access to the online world almost a given for many people across the United States. There are certainly positives to modern technology and the freedom it gives us, but unfortunately some negative consequences of the cyber world have become increasingly apparent.

Breaking Bad Habits,
April 18, 2019

As we head into summer, many of us are taking stock of habits we resolved to change at the start of the year. Perhaps we are trying to eat better, start a new exercise regime, get to bed earlier, or quit smoking.

Despite our resolve, we have a hard time sticking to the program. In this letter we are going to address what makes us have such a hard time changing our habits, and how we might be able to improve.

Growing Old Happy,
February 6, 2019

February! As we move into the second month of the year, we are thinking about how quickly time can pass.  For many, the start of a new year is a time to reflect on time itself and, of course, our own years of life.

Though growing old is a natural process that we all know to expect, it is important to be aware of common mental health risks that can come with advancing age.

Seasonal Affective Disorder, the Lowdown,
December 11, 2018

As winter approaches many of us may begin to feel the “winter blues.” Perhaps we will sleep in more, feel more lethargic in our day to day, notice an increased appetite, or even withdraw socially.*

Because of how common these symptoms are in the winter and fall, it can be easy to overlook them, but for some people colder darker seasons bring an onset of a specific type of depression called Seasonal Affective Disorder.

Gratitude is Good for your Health,
November 20, 2018

With Thanksgiving and #GivingTuesday just around the corner, we here at HDRF have been thinking a lot about the science of gratitude and the immense positive impact it has on mental health. Below we have shared some of the facts about experiencing and expressing gratitude, and how it may further improve your holiday season.