“Adapting to something new is always a challenge. But it’s also a great opportunity for resilience.”
-Dr. Eric Nestler, Neuroscientist Chair, HDRF Depression Task Force
Self-Perception and Self-Talk
In situations like the one we find ourselves in today, it is natural to be more anxious, stressed, or even depressed. One of the side effects of this can be a shift in how you think of yourself or talk to yourself from forgiving and context-driven, to harsh and declarative**. For example, instead of thinking “I didn’t do as much as I wanted today, but that’s okay, I can do more tomorrow” you may think “I failed today. I am angry at myself.”
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Socializing in Socially Distant Times:
Human beings, like many of our close evolutionary relatives, are at our core social creatures, which is why our mental health is a serious issue at this time of sheltering inside.
Our brains are hard-wired to be social because our survival depends on it. That’s ironic as we distance physically to keep our bodies safe.
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During the week, with the demands of everyday life around you, it can be hard to make sure your body is getting the sleep it deserves. This can make you feel sore, become irritable, or even begin to experience symptoms of depression. You may have noticed these effects but not been aware of the science behind them, so we wanted to share some important facts.
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During this time of global upheaval and social distancing, many who are susceptible to anxiety and depression are particularly vulnerable.
Isolated days at home, fearful headlines, routines upended — these ongoing stressors can strain the mental health of even the most resilient among us.
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